20.
Food: Athletes have three options when it comes to food.
Option #1: Full self-sufficiency from the moment of the arrival in Santarém, i.e. athletes take enough expedition meals with them for each day of their stay in Brazil (breakfast, lunch and dinner). This can be complimented by buying fruit and drinks at the villages we stay in.
Option #2: Athletes eat the meals that will be prepared by cooks in the villages we stay in. During race days that’s breakfast and dinner. On non-race days there will also be lunch and coffee in the afternoon.
Option #3: Athletes eat the meals prepared by cooks in the villages we stay in on non-race days only. During the race they use their own expedition meals.
Rainforest ultra will not provide snacks at any of the checkpoints.
Water: All checkpoints provide water. Athletes do need to leave each checkpoint with at least 3 litres of water.
Not hydrating enough can cause serious problems! Due to the extreme amount of sweating it is very important to take salt tablets.